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Bryan Ragon Bryan Ragon

02-26-2019 6:04 AM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds + 5 Pull-ups + 4 Push-ups | 459 reps | Rx'd -4.966 rounds

Result

15 rounds + 5 Pull-ups + 4 Push-ups | 459 reps | Rx'd -4.966 rounds

Notes

So need to do better than this. Couldn't find the pain cave.

Notes

So need to do better than this. Couldn't find the pain cave.

Community

Stats

WOD Count

1345th

Level

Avg Power Output

114.0 (ft*lbs)/sec (-26.9)

Training Days

8 (2024)

History

Stats

WOD Count

1345th

Level

Avg Power Output

114.0 (ft*lbs)/sec (-26.9)

Training Days

8 (2024)

History

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Air Squat

13,000 Reps

Movement Progress

Milestone 14,500

Pull-up

14,388 Reps (+80)

Milestone 9,750

Push-up

9,601 Reps (+154)

Milestone 13,500

Air Squat

13,220 Reps (+225)

Milestone 35,000

Squat

34,197 Reps (+225)

History (9)

Cindy

21 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
1 Push-up
0 Air Squats

Result

21.367 rounds | Rx'd 21.367 rounds | Rx'd

Level 83 Level 83 36th WOD 36th WOD

Cindy

18 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

18.0 rounds | Rx'd 18.0 rounds | Rx'd -3.367 rounds -3.367 rounds

Level 65 Level 65 105th WOD 105th WOD

Cindy

20 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
5 Push-ups
0 Air Squats

Result

20.5 rounds | Rx'd 20.5 rounds | Rx'd 2.5 rounds 2.5 rounds

Level 78 Level 78 305th WOD 305th WOD

Cindy

19 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
7 Air Squats

Result

19.822 rounds | Rx'd 19.822 rounds | Rx'd -0.678 rounds -0.678 rounds

Level 74 Level 74 490th WOD 490th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds + 5 Pull-ups + 10 Push-ups + 13 Air Squats | Rx'd 20 rounds + 5 Pull-ups + 10 Push-ups + 13 Air Squats | Rx'd 1.134 rounds 1.134 rounds

Level 80 Level 80 663rd WOD 663rd WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

19 rounds + 5 Pull-ups + 10 Push-ups + 6 Air Squats | Rx'd 19 rounds + 5 Pull-ups + 10 Push-ups + 6 Air Squats | Rx'd -1.156 rounds -1.156 rounds

Level 74 Level 74 790th WOD 790th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

22 rounds + 5 Pull-ups + 7 Push-ups | Rx'd 22 rounds + 5 Pull-ups + 7 Push-ups | Rx'd ⚡2.767 rounds ⚡2.767 rounds

Level 88 Level 88 826th WOD 826th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds + 5 Pull-ups + 3 Push-ups | 608 reps | Rx'd 20 rounds + 5 Pull-ups + 3 Push-ups | 608 reps | Rx'd -2.134 rounds -2.134 rounds

Level 78 Level 78 944th WOD 944th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds + 5 Pull-ups + 4 Push-ups | 459 reps | Rx'd 15 rounds + 5 Pull-ups + 4 Push-ups | 459 reps | Rx'd -4.966 rounds -4.966 rounds

Level 47 Level 47 1345th WOD 1345th WOD

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