30-20-10 reps of:
Hang Power Snatch, 65 lbs
Box Jump, 24 in
30-20-10 reps of:
Hang Power Snatch, 65 lbs
Box Jump, 24 in
November 5, 2016 10:08 PM
8 mins 18 secs | Rx'd
2786th WOD
Result
Result
8 mins 18 secs | Rx'dNotes
Solo at the PD. 65# hps 13/6/5/6, 9/6/5, 10. Should have taped my thumbs, got a blister midway through... 24" box jumps unbroken all sets, but not fast by any means. Stepped down.
Notes
Solo at the PD. 65# hps 13/6/5/6, 9/6/5, 10. Should have taped my thumbs, got a blister midway through... 24" box jumps unbroken all sets, but not fast by any means. Stepped down.
Stats
WOD Count
2786th
Level
-
Avg Power Output
77.1 (ft*lbs)/sec
Training Days
198 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
2786th
Level
-
Avg Power Output
77.1 (ft*lbs)/sec
Training Days
198 (2024)
History
3
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 12,750
Box Jump
12,584 Reps (+60)Milestone 8,600
Snatch
8,334 Reps (+60)Milestone 4,750
Power Snatch
4,670 Reps (+60)History (3)
History (3)
