30-20-10 reps of:
Hang Power Snatch, 65 lbs
Box Jump, 24 in
30-20-10 reps of:
Hang Power Snatch, 65 lbs
Box Jump, 24 in
October 6, 2018 8:13 AM
8 mins 48 secs | Rx'd
3323rd WOD
Result
Result
8 mins 48 secs | Rx'd 9 secsNotes
HPS 12/6/6/6, 9/6/5, 7/3. Moved a little slower than usual, trying to focus on pulling into my hips... 24” box jumps are always a grind, just kept moving
Notes
HPS 12/6/6/6, 9/6/5, 7/3. Moved a little slower than usual, trying to focus on pulling into my hips... 24” box jumps are always a grind, just kept moving
Stats
WOD Count
3323rd
Level
-
Avg Power Output
72.0 (ft*lbs)/sec (+1.2)
Training Days
145 (2024)
History
3
Stats
WOD Count
3323rd
Level
-
Avg Power Output
72.0 (ft*lbs)/sec (+1.2)
Training Days
145 (2024)
History
3
Achievements
Achievements
Milestone Reached
Box Jump
15,250 Reps
Milestone Reached
Power Snatch
5,750 Reps
Movement Progress
Movement Progress
Milestone 15,750
Box Jump
15,292 Reps (+60)Milestone 11,400
Snatch
11,139 Reps (+60)Milestone 6,000
Power Snatch
5,784 Reps (+60)History (3)
History (3)
