30-20-10 reps of:
Hang Power Snatch, 65 lbs
Box Jump, 24 in
30-20-10 reps of:
Hang Power Snatch, 65 lbs
Box Jump, 24 in
July 9, 2018 6:47 PM
8 mins 57 secs | Rx'd
3247th WOD
Result
Result
8 mins 57 secs | Rx'd 39 secsNotes
39 seconds slower than last time, but that’s okayyyy... still on Europe recovery, plus no A/C like last time (almost 90 at 8 am 😓)... HPS 13/7/5/5, 9/6/5, 6/4... Box jumps technically unbroken but pretty slow. Focused jump and all step downs. Can’t remember the last time I did a 24” box
Notes
39 seconds slower than last time, but that’s okayyyy... still on Europe recovery, plus no A/C like last time (almost 90 at 8 am 😓)... HPS 13/7/5/5, 9/6/5, 6/4... Box jumps technically unbroken but pretty slow. Focused jump and all step downs. Can’t remember the last time I did a 24” box
Stats
WOD Count
3247th
Level
-
Avg Power Output
70.8 (ft*lbs)/sec (-6.3)
Training Days
89 (2024)
History
3
Stats
WOD Count
3247th
Level
-
Avg Power Output
70.8 (ft*lbs)/sec (-6.3)
Training Days
89 (2024)
History
3
Achievements
Achievements
Milestone Reached
Snatch
10,600 Reps
Movement Progress
Movement Progress
Milestone 15,250
Box Jump
14,997 Reps (+60)Milestone 11,000
Snatch
10,640 Reps (+60)Milestone 5,750
Power Snatch
5,631 Reps (+60)History (3)
History (3)
