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Cedric Elias Cedric Elias

03-27-2012 9:24 PM

Elizabeth Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

16 mins 30 secs | Rx'd 4 mins 15 secs | Rx'd

Result

16 mins 30 secs | Rx'd 4 mins 15 secs | Rx'd

Notes

First time doing this rx'd! Plus a PR!

Notes

First time doing this rx'd! Plus a PR!

Community

Stats

WOD Count

165th

Level

Avg Power Output

66.0 (ft*lbs)/sec (+3.2)

Training Days

37 (2024)

History

Stats

WOD Count

165th

Level

Avg Power Output

66.0 (ft*lbs)/sec (+3.2)

Training Days

37 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Dip

100 Reps

Movement Progress

Milestone 200

Dip

133 Reps (+45)

Milestone 750

Clean

710 Reps (+45)

Milestone 450

Squat Clean

362 Reps (+45)

Milestone 5,000

Squat

4,642 Reps (+45)

History (4)

Elizabeth

21 Squat Cleans 93 lbs
8 Ring Dips
15 Squat Cleans 93 lbs
6 Ring Dips
9 Squat Cleans 93 lbs
4 Ring Dips

Result

12 mins 15 secs | Not Rx'd 12 mins 15 secs | Not Rx'd

73rd WOD 73rd WOD

Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

16 mins 30 secs | Rx'd 16 mins 30 secs | Rx'd 4 mins 15 secs | Rx'd 4 mins 15 secs | Rx'd

Level 43 Level 43 165th WOD 165th WOD

Elizabeth

21-15-9 reps of:
Clean, 75 lbs
Push-up (hand release)

Result

10 mins 9 secs | Not Rx'd 10 mins 9 secs | Not Rx'd 6 mins 21 secs | Not Rx'd 6 mins 21 secs | Not Rx'd

243rd WOD 243rd WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

8 mins 58 secs | Rx'd 8 mins 58 secs | Rx'd ⚡1 min 11 secs | Rx'd ⚡1 min 11 secs | Rx'd

Level 65 Level 65 603rd WOD 603rd WOD

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