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Cedric Elias Cedric Elias

08-30-2011 2:14 AM

Elizabeth Elizabeth

21 Squat Cleans 93 lbs
8 Ring Dips
15 Squat Cleans 93 lbs
6 Ring Dips
9 Squat Cleans 93 lbs
4 Ring Dips

Result

12 mins 15 secs | Not Rx'd

Result

12 mins 15 secs | Not Rx'd

Notes

Real shaky on form. Need to control my squat clean. Breathing was not in sync. Dips were modified 8-6-4 reps.

Notes

Real shaky on form. Need to control my squat clean. Breathing was not in sync. Dips were modified 8-6-4 reps.

Community

Stats

WOD Count

73rd

Level

Avg Power Output

62.8 (ft*lbs)/sec

Training Days

64 (2024)

History

Stats

WOD Count

73rd

Level

Avg Power Output

62.8 (ft*lbs)/sec

Training Days

64 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Dip

50 Reps

Milestone Reached

Squat Clean

100 Reps

Movement Progress

Milestone 100

Dip

63 Reps (+18)

Milestone 500

Clean

370 Reps (+45)

Milestone 150

Squat Clean

140 Reps (+45)

Milestone 2,500

Squat

2,412 Reps (+45)

History (4)

Elizabeth

21 Squat Cleans 93 lbs
8 Ring Dips
15 Squat Cleans 93 lbs
6 Ring Dips
9 Squat Cleans 93 lbs
4 Ring Dips

Result

12 mins 15 secs | Not Rx'd 12 mins 15 secs | Not Rx'd

73rd WOD 73rd WOD

Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

16 mins 30 secs | Rx'd 16 mins 30 secs | Rx'd 4 mins 15 secs | Rx'd 4 mins 15 secs | Rx'd

Level 43 Level 43 165th WOD 165th WOD

Elizabeth

21-15-9 reps of:
Clean, 75 lbs
Push-up (hand release)

Result

10 mins 9 secs | Not Rx'd 10 mins 9 secs | Not Rx'd 6 mins 21 secs | Not Rx'd 6 mins 21 secs | Not Rx'd

243rd WOD 243rd WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

8 mins 58 secs | Rx'd 8 mins 58 secs | Rx'd ⚡1 min 11 secs | Rx'd ⚡1 min 11 secs | Rx'd

Level 65 Level 65 603rd WOD 603rd WOD

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