Tabata Double Under
Tabata Hollow Rock
Tabata Ring Row (1 arm)
Tabata Air Squat
Tabata Double Under
Tabata Hollow Rock
Tabata Ring Row (1 arm)
Tabata Air Squat
October 18, 2016 3:01 AM
505 reps | 225 + 81 + 51 + 148 | Not Rx'd
898th WOD
Result
Result
505 reps | 225 + 81 + 51 + 148 | Not Rx'd 169 reps | Not Rx'dNotes
Tabata somethin SOMETHIN else haha. This was actually super nasty, happy with my scaling! #healshoulderheal
Notes
Tabata somethin SOMETHIN else haha. This was actually super nasty, happy with my scaling! #healshoulderheal
Stats
WOD Count
898th
Level
-
Avg Power Output
≈ 44.8 (ft*lbs)/sec (-24.3)
Training Days
174 (2024)
History
3
Stats
WOD Count
898th
Level
-
Avg Power Output
≈ 44.8 (ft*lbs)/sec (-24.3)
Training Days
174 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
16,655 Reps (+225)Milestone 18,000
Double Under
16,397 Reps (+225)Milestone 3,000
Air Squat
2,718 Reps (+148)Milestone 12,500
Squat
11,392 Reps (+148)History (3)
History (3)
