Roy Marquez Roy Marquez

10-12-2016 7:21 AM

10-12-2016 7:21 AM


Push Press 5-3-1 Push Press 5-3-1

Sets


5 Push Press | 145 lbs

Level 43


3 Push Press | 165 lbs

Level 55


1 Push Press | 185 lbs

Level 57


Sets


5 Push Press | 145 lbs

Level 43


3 Push Press | 165 lbs

Level 55


1 Push Press | 185 lbs

Level 57


Result

1405 lbs | 145 lbs, 165 lbs, and 185 lbs | Rx'd 10 lbs

Result

1405 lbs | 145 lbs, 165 lbs, and 185 lbs | Rx'd 10 lbs

Notes

got 185 today!

Notes

got 185 today!

Community

Community


Stats

WOD Count

750th

Level

55

Work Performed

2,790 ft*lbs (+20)

Training Days

198 (2024)

History

6

Workout

Personal Record

Push Press PR

1 @ 185 lbs 💣

Stats

WOD Count

750th

Level

55

Work Performed

2,790 ft*lbs (+20)

Training Days

198 (2024)

History

6

Workout

Personal Record

Push Press PR

1 @ 185 lbs 💣


Movement Progress

Movement Progress

Milestone 3,500

Shoulder-to-Overhead

3,299 Reps (+9)

Milestone 500

Push Press

446 Reps (+9)

History (6)

History (6)

1 / 6
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Roy Marquez. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Roy Marquez. start your free trial