Roy Marquez Roy Marquez

04-27-2016 10:23 AM

04-27-2016 10:23 AM


Push Press 5-3-1 Push Press 5-3-1

Sets


5 Push Press | 145 lbs

Level 43


3 Push Press | 155 lbs

Level 47


1 Push Press | 165 lbs

Level 39


Sets


5 Push Press | 145 lbs

Level 43


3 Push Press | 155 lbs

Level 47


1 Push Press | 165 lbs

Level 39


Result

1355 lbs | 145 lbs, 155 lbs, and 165 lbs | Rx'd 260 lbs | Rx'd

Result

1355 lbs | 145 lbs, 155 lbs, and 165 lbs | Rx'd 260 lbs | Rx'd

Notes

felt great on the fives, then ran out of time for 3's and 1's, only 1 attempt at each.

Notes

felt great on the fives, then ran out of time for 3's and 1's, only 1 attempt at each.

Community

Community


Stats

WOD Count

514th

Level

50

Work Performed

2,691 ft*lbs (+516)

Training Days

83 (2024)

History

6

Stats

WOD Count

514th

Level

50

Work Performed

2,691 ft*lbs (+516)

Training Days

83 (2024)

History

6


Movement Progress

Movement Progress

Milestone 2,250

Shoulder-to-Overhead

2,038 Reps (+9)

Milestone 300

Push Press

283 Reps (+9)

History (6)

History (6)

1 / 6
0 Comments

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