Roy Marquez Roy Marquez

08-22-2016 12:33 AM

08-22-2016 12:33 AM


Push Press 5-3-1 Push Press 5-3-1

Sets


5 Push Press | 145 lbs

Level 43


3 Push Press | 165 lbs

Level 55


1 Push Press | 175 lbs

Level 48


Sets


5 Push Press | 145 lbs

Level 43


3 Push Press | 165 lbs

Level 55


1 Push Press | 175 lbs

Level 48


Result

1395 lbs | 145 lbs, 165 lbs, and 175 lbs | Rx'd 40 lbs

Result

1395 lbs | 145 lbs, 165 lbs, and 175 lbs | Rx'd 40 lbs

Notes

almost had 185...

Notes

almost had 185...

Community

Community


Stats

WOD Count

669th

Level

53

Work Performed

2,770 ft*lbs (+79)

Training Days

161 (2024)

History

6

Stats

WOD Count

669th

Level

53

Work Performed

2,770 ft*lbs (+79)

Training Days

161 (2024)

History

6


Achievements

Achievements

Milestone Reached

Elite

175 lbs

Movement Progress

Movement Progress

Milestone 3,000

Shoulder-to-Overhead

2,995 Reps (+9)

Milestone 500

Push Press

350 Reps (+9)

History (6)

History (6)

1 / 6
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