btwb

03-11-2012 4:44 AM

12.3 - CrossFit Games Open 12.3 - CrossFit Games Open

7 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars
plus a partial round of:
13 24 in Box Jumps
0 Push Press 115 lbs
0 Toes-to-bars

Result

7.289 rounds | Rx'd 0.4 rounds

Result

7.289 rounds | Rx'd 0.4 rounds

Notes

Did this on Saturday.

Notes

Did this on Saturday.

Community

Stats

WOD Count

209th

Level

Avg Power Output

64.4 (ft*lbs)/sec (+4.9)

Training Days

51 (2024)

History

Stats

WOD Count

209th

Level

Avg Power Output

64.4 (ft*lbs)/sec (+4.9)

Training Days

51 (2024)

History

Achievements

Workout Achievement

Phenom

5.9 rounds

Milestone Reached

Toes-to-Bar

1,000 Reps

Movement Progress

Milestone 1,750

Box Jump

1,487 Reps (+118)

Milestone 1,500

Toes-to-Bar

1,055 Reps (+63)

Milestone 1,500

Shoulder-to-Overhead

1,359 Reps (+84)

Milestone 700

Push Press

591 Reps (+84)

History (5)

12.3 - CrossFit Games Open

6 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars
plus a partial round of:
15 24 in Box Jumps
12 Push Press 115 lbs
6 Toes-to-bars

Result

6.889 rounds | Rx'd 6.889 rounds | Rx'd

Level 69 Level 69 207th WOD 207th WOD

12.3 - CrossFit Games Open

7 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars
plus a partial round of:
13 24 in Box Jumps
0 Push Press 115 lbs
0 Toes-to-bars

Result

7.289 rounds | Rx'd 7.289 rounds | Rx'd 0.4 rounds 0.4 rounds

Level 76 Level 76 209th WOD 209th WOD

12.3 - CrossFit Games Open

18:00 AMRAP:
15 Box Jumps, 24 in
12 Push Press, 115 lbs
9 Toes To Bars

Result

7 rounds + 15 Box Jumps + 10 Push Press | Rx'd 7 rounds + 15 Box Jumps + 10 Push Press | Rx'd 0.322 rounds 0.322 rounds

Level 81 Level 81 619th WOD 619th WOD

12.3 - CrossFit Games Open

18:00 AMRAP:
15 Box Jumps, 24 in
12 Push Press, 115 lbs
9 Toes To Bars

Result

7 rounds + 15 Box Jumps | Rx'd 7 rounds + 15 Box Jumps | Rx'd -0.278 rounds -0.278 rounds

Level 77 Level 77 667th WOD 667th WOD

12.3 - CrossFit Games Open

18:00 AMRAP:
15 Box Jumps, 24 in
12 Push Press, 115 lbs
9 Toes To Bars

Result

8 rounds + 15 Box Jumps | 303 reps | Rx'd 8 rounds + 15 Box Jumps | 303 reps | Rx'd ⚡1.0 rounds ⚡1.0 rounds

Level 88 Level 88 1093rd WOD 1093rd WOD

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