6 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars
plus a partial round of:
3 24 in Box Jumps
0 Push Press 115 lbs
0 Toes-to-bars
6 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars
plus a partial round of:
3 24 in Box Jumps
0 Push Press 115 lbs
0 Toes-to-bars
March 8, 2012 6:07 PM
6.067 rounds | Rx'd
Level 55
524th WOD
Result
Result
6.067 rounds | Rx'dNotes
Left calf bones in horrible pain. Step downs the whole time and one legged jumps after round 3. Could definitely do better but not going to do it again - need to rest it.
Notes
Left calf bones in horrible pain. Step downs the whole time and one legged jumps after round 3. Could definitely do better but not going to do it again - need to rest it.
Stats
WOD Count
524th
Level
55
Avg Power Output
21.9 (ft*lbs)/sec
Training Days
23 (2024)
History
3
Stats
WOD Count
524th
Level
55
Avg Power Output
21.9 (ft*lbs)/sec
Training Days
23 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
5.9 rounds
Milestone Reached
Toes-to-Bar
500 Reps
Milestone Reached
Shoulder-to-Overhead
1,750 Reps
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,365 Reps (+93)Milestone 1,000
Toes-to-Bar
510 Reps (+54)Milestone 2,000
Shoulder-to-Overhead
1,765 Reps (+72)Milestone 900
Push Press
841 Reps (+72)History (3)
History (3)
