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03-08-2012 5:59 PM

12.3 - CrossFit Games Open 12.3 - CrossFit Games Open

5 rounds of:
15 20 in Box Jumps
12 Push Press 75 lbs
9 Toes-to-bars
plus a partial round of:
15 20 in Box Jumps
8 Push Press 75 lbs
0 Toes-to-bars

Result

5.556 rounds | Rx'd

Result

5.556 rounds | Rx'd

Notes

Wanted 5 rounds, got 5 rds + 15 + 8. :)

Notes

Wanted 5 rounds, got 5 rds + 15 + 8. :)

Community

Stats

WOD Count

476th

Level

Avg Power Output

31.8 (ft*lbs)/sec

Training Days

32 (2024)

History

Stats

WOD Count

476th

Level

Avg Power Output

31.8 (ft*lbs)/sec

Training Days

32 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 1,750

Box Jump

1,654 Reps (+90)

Milestone 500

Toes-to-Bar

487 Reps (+45)

Milestone 2,250

Shoulder-to-Overhead

2,223 Reps (+68)

Milestone 1,100

Push Press

1,045 Reps (+68)

History (3)

12.3 - CrossFit Games Open

5 rounds of:
15 20 in Box Jumps
12 Push Press 75 lbs
9 Toes-to-bars
plus a partial round of:
15 20 in Box Jumps
8 Push Press 75 lbs
0 Toes-to-bars

Result

5.556 rounds | Rx'd 5.556 rounds | Rx'd

Level 67 Level 67 476th WOD 476th WOD

12.3 - CrossFit Games Open

18:00 AMRAP:
15 Box Jumps, 20 in
12 Push Press, 75 lbs
9 Toes To Bars

Result

6 rounds + 15 Box Jumps + 11 Push Press | 242 reps | Rx'd 6 rounds + 15 Box Jumps + 11 Push Press | 242 reps | Rx'd 1.083 rounds 1.083 rounds

Level 79 Level 79 934th WOD 934th WOD

12.3 - CrossFit Games Open

18:00 AMRAP:
15 Box Jumps, 20 in
12 Push Press, 75 lbs
9 Toes To Bars

Result

8 rounds + 7 Box Jumps | 295 reps | Rx'd 8 rounds + 7 Box Jumps | 295 reps | Rx'd ⚡1.517 rounds ⚡1.517 rounds

Level 91 Level 91 1423rd WOD 1423rd WOD

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