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Amy Kinnick Amy Kinnick

01-22-2015 12:47 PM

12.3 - CrossFit Games Open 12.3 - CrossFit Games Open

18:00 AMRAP:
15 Box Jumps, 20 in
12 Push Press, 75 lbs
9 Toes To Bars

Result

6 rounds + 15 Box Jumps + 11 Push Press | 242 reps | Rx'd 1.083 rounds

Result

6 rounds + 15 Box Jumps + 11 Push Press | 242 reps | Rx'd 1.083 rounds

Notes

Presses in 7/5.

Notes

Presses in 7/5.

Community

Stats

WOD Count

934th

Level

Avg Power Output

38.9 (ft*lbs)/sec (+7.1)

Training Days

12 (2024)

History

Stats

WOD Count

934th

Level

Avg Power Output

38.9 (ft*lbs)/sec (+7.1)

Training Days

12 (2024)

History

Achievements

Workout Achievement

Phenom

5.6 rounds

Milestone Reached

Shoulder-to-Overhead

6,500 Reps

Milestone Reached

Push Press

3,300 Reps

Movement Progress

Milestone 3,750

Box Jump

3,727 Reps (+105)

Milestone 2,000

Toes-to-Bar

1,664 Reps (+54)

Milestone 6,750

Shoulder-to-Overhead

6,554 Reps (+83)

Milestone 3,500

Push Press

3,341 Reps (+83)

History (3)

12.3 - CrossFit Games Open

5 rounds of:
15 20 in Box Jumps
12 Push Press 75 lbs
9 Toes-to-bars
plus a partial round of:
15 20 in Box Jumps
8 Push Press 75 lbs
0 Toes-to-bars

Result

5.556 rounds | Rx'd 5.556 rounds | Rx'd

Level 67 Level 67 476th WOD 476th WOD

12.3 - CrossFit Games Open

18:00 AMRAP:
15 Box Jumps, 20 in
12 Push Press, 75 lbs
9 Toes To Bars

Result

6 rounds + 15 Box Jumps + 11 Push Press | 242 reps | Rx'd 6 rounds + 15 Box Jumps + 11 Push Press | 242 reps | Rx'd 1.083 rounds 1.083 rounds

Level 79 Level 79 934th WOD 934th WOD

12.3 - CrossFit Games Open

18:00 AMRAP:
15 Box Jumps, 20 in
12 Push Press, 75 lbs
9 Toes To Bars

Result

8 rounds + 7 Box Jumps | 295 reps | Rx'd 8 rounds + 7 Box Jumps | 295 reps | Rx'd ⚡1.517 rounds ⚡1.517 rounds

Level 91 Level 91 1423rd WOD 1423rd WOD

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