btwb

Bill Warnick Bill Warnick

09-13-2016 8:41 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 48 secs | Not Rx'd 1 min 40 secs | Not Rx'd

Result

13 mins 48 secs | Not Rx'd 1 min 40 secs | Not Rx'd

Notes

did 500m row instead of run. hurt knee the night before and wore brace during workout.

Notes

did 500m row instead of run. hurt knee the night before and wore brace during workout.

Community

Stats

WOD Count

691st

Level

Avg Power Output

83.4 (ft*lbs)/sec (-13.4)

Training Days

114 (2024)

History

Stats

WOD Count

691st

Level

Avg Power Output

83.4 (ft*lbs)/sec (-13.4)

Training Days

114 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 230,000

Run

224,754 Meters (+1,200)

Milestone 5,500

Pull-up

5,203 Reps (+36)

Milestone 3,000

Kettlebell Swing

2,974 Reps (+63)

History (13)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 pood
12 Pull-ups

Result

11 mins 57 secs | Not Rx'd 11 mins 57 secs | Not Rx'd

11th WOD 11th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

11 mins 20 secs | Not Rx'd 11 mins 20 secs | Not Rx'd 37 secs 37 secs

59th WOD 59th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 53 lbs
12 Pull-ups

Result

12 mins 5 secs | Not Rx'd 12 mins 5 secs | Not Rx'd 45 secs 45 secs

98th WOD 98th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 56 secs | Rx'd 11 mins 56 secs | Rx'd 9 secs | Rx'd 9 secs | Rx'd

Level 44 Level 44 153rd WOD 153rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 26 secs | Rx'd 12 mins 26 secs | Rx'd 30 secs 30 secs

Level 39 Level 39 210th WOD 210th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 40 secs | Rx'd 11 mins 40 secs | Rx'd 46 secs 46 secs

Level 47 Level 47 477th WOD 477th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 8 secs | Rx'd 12 mins 8 secs | Rx'd 28 secs 28 secs

Level 41 Level 41 597th WOD 597th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 48 secs | Not Rx'd 13 mins 48 secs | Not Rx'd 1 min 40 secs | Not Rx'd 1 min 40 secs | Not Rx'd

691st WOD 691st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 48 secs | Rx'd 10 mins 48 secs | Rx'd 1 min 10 secs 1 min 10 secs

Level 57 Level 57 791st WOD 791st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 40 secs | Rx'd 10 mins 40 secs | Rx'd 8 secs 8 secs

Level 60 Level 60 870th WOD 870th WOD

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