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Bill Warnick Bill Warnick

04-18-2016 10:09 PM

04-18-2016 10:09 PM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 8 secs | Rx'd 28 secs

Result

12 mins 8 secs | Rx'd 28 secs

Community

Community

Stats

WOD Count

597th

Level

41

Avg Power Output

96.7 (ft*lbs)/sec (-3.9)

Training Days

53 (2024)

History

13

Stats

WOD Count

597th

Level

41

Avg Power Output

96.7 (ft*lbs)/sec (-3.9)

Training Days

53 (2024)

History

13

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Kettlebell Swing

2,500 Reps

Movement Progress

Movement Progress

Milestone 210,000

Run

196,825 Meters (+1,200)

Milestone 5,000

Pull-up

4,628 Reps (+36)

Milestone 2,750

Kettlebell Swing

2,548 Reps (+63)

History (13)

History (13)

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 pood
12 Pull-ups

Result

11 mins 57 secs | Not Rx'd 11 mins 57 secs | Not Rx'd

11th WOD 11th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

11 mins 20 secs | Not Rx'd 11 mins 20 secs | Not Rx'd 37 secs 37 secs

59th WOD 59th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 53 lbs
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 53 lbs
12 Pull-ups

Result

12 mins 5 secs | Not Rx'd 12 mins 5 secs | Not Rx'd 45 secs 45 secs

98th WOD 98th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 56 secs | Rx'd 11 mins 56 secs | Rx'd 9 secs | Rx'd 9 secs | Rx'd

Level 44 Level 44 153rd WOD 153rd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 26 secs | Rx'd 12 mins 26 secs | Rx'd 30 secs 30 secs

Level 39 Level 39 210th WOD 210th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 40 secs | Rx'd 11 mins 40 secs | Rx'd 46 secs 46 secs

Level 47 Level 47 477th WOD 477th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 8 secs | Rx'd 12 mins 8 secs | Rx'd 28 secs 28 secs

Level 41 Level 41 597th WOD 597th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 48 secs | Not Rx'd 13 mins 48 secs | Not Rx'd 1 min 40 secs | Not Rx'd 1 min 40 secs | Not Rx'd

691st WOD 691st WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 48 secs | Rx'd 10 mins 48 secs | Rx'd 1 min 10 secs 1 min 10 secs

Level 57 Level 57 791st WOD 791st WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 40 secs | Rx'd 10 mins 40 secs | Rx'd 8 secs 8 secs

Level 60 Level 60 870th WOD 870th WOD

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