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Bill Warnick Bill Warnick

09-25-2017 3:59 AM

09-25-2017 3:59 AM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 40 secs | Rx'd 8 secs

Result

10 mins 40 secs | Rx'd 8 secs

Notes

learn to run faster and it will help!!!!!!

Notes

learn to run faster and it will help!!!!!!

Community

Community

Stats

WOD Count

870th

Level

60

Avg Power Output

107.8 (ft*lbs)/sec (+1.3)

Training Days

110 (2024)

History

13

Stats

WOD Count

870th

Level

60

Avg Power Output

107.8 (ft*lbs)/sec (+1.3)

Training Days

110 (2024)

History

13

Achievements

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Movement Progress

Milestone 270,000

Run

268,545 Meters (+1,200)

Milestone 7,000

Pull-up

6,883 Reps (+36)

Milestone 4,500

Kettlebell Swing

4,321 Reps (+63)

History (13)

History (13)

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 pood
12 Pull-ups

Result

11 mins 57 secs | Not Rx'd 11 mins 57 secs | Not Rx'd

11th WOD 11th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

11 mins 20 secs | Not Rx'd 11 mins 20 secs | Not Rx'd 37 secs 37 secs

59th WOD 59th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 53 lbs
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 53 lbs
12 Pull-ups

Result

12 mins 5 secs | Not Rx'd 12 mins 5 secs | Not Rx'd 45 secs 45 secs

98th WOD 98th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 56 secs | Rx'd 11 mins 56 secs | Rx'd 9 secs | Rx'd 9 secs | Rx'd

Level 44 Level 44 153rd WOD 153rd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 26 secs | Rx'd 12 mins 26 secs | Rx'd 30 secs 30 secs

Level 39 Level 39 210th WOD 210th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 40 secs | Rx'd 11 mins 40 secs | Rx'd 46 secs 46 secs

Level 47 Level 47 477th WOD 477th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 8 secs | Rx'd 12 mins 8 secs | Rx'd 28 secs 28 secs

Level 41 Level 41 597th WOD 597th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 48 secs | Not Rx'd 13 mins 48 secs | Not Rx'd 1 min 40 secs | Not Rx'd 1 min 40 secs | Not Rx'd

691st WOD 691st WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 48 secs | Rx'd 10 mins 48 secs | Rx'd 1 min 10 secs 1 min 10 secs

Level 57 Level 57 791st WOD 791st WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 40 secs | Rx'd 10 mins 40 secs | Rx'd 8 secs 8 secs

Level 60 Level 60 870th WOD 870th WOD

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