Melissa Gorham Melissa Gorham

03-05-2012 9:50 PM

03-05-2012 9:50 PM


Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets


5 Back Squats | 75 lbs

Level 8


5 Back Squats | 110 lbs

Level 26


5 Back Squats | 85 lbs

Level 11


5 Back Squats | 95 lbs

Level 17


5 Back Squats | 105 lbs

Level 22


Sets


5 Back Squats | 75 lbs

Level 8


5 Back Squats | 110 lbs

Level 26


5 Back Squats | 85 lbs

Level 11


5 Back Squats | 95 lbs

Level 17


5 Back Squats | 105 lbs

Level 22


Result

2350 lbs | 75 lbs, 85 lbs, 95 lbs, 105 lbs, and 110 lbs | Rx'd 675 lbs | Rx'd

Result

2350 lbs | 75 lbs, 85 lbs, 95 lbs, 105 lbs, and 110 lbs | Rx'd 675 lbs | Rx'd

Community

Community


Stats

WOD Count

22nd

Level

32

Work Performed

8,029 ft*lbs (+1,142)

Training Days

18 (2024)

History

6

Stats

WOD Count

22nd

Level

32

Work Performed

8,029 ft*lbs (+1,142)

Training Days

18 (2024)

History

6


Movement Progress

Movement Progress

Milestone 750

Squat

579 Reps (+25)

Milestone 100

Back Squat

51 Reps (+25)

History (6)

History (6)

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