Sets
5 Back Squats | 85 lbs
Level 11
5 Back Squats | 75 lbs
Level 8
5 Back Squats | 65 lbs
Level 6
5 Back Squats | 55 lbs
Level 3
Sets
5 Back Squats | 85 lbs
Level 11
5 Back Squats | 75 lbs
Level 8
5 Back Squats | 65 lbs
Level 6
5 Back Squats | 55 lbs
Level 3
January 26, 2012 7:37 AM
1675 lbs | 55 lbs, 65 lbs, 75 lbs, 85 lbs, and 55 lbs | Not Rx'd
4th WOD
Result
Result
1675 lbs | 55 lbs, 65 lbs, 75 lbs, 85 lbs, and 55 lbs | Not Rx'dNotes
round 5 lower back rack position
Notes
round 5 lower back rack position
Stats
WOD Count
4th
Level
-
Work Performed
6,887 ft*lbs
Training Days
2 (2024)
History
6
Stats
WOD Count
4th
Level
-
Work Performed
6,887 ft*lbs
Training Days
2 (2024)
History
6
Movement Progress
Movement Progress
Milestone 750
Squat
85 Reps (+25)Milestone 100
Back Squat
25 Reps (+25)History (6)
History (6)
