btwb

Melissa Gorham Melissa Gorham

03-15-2015 7:32 PM

Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets

5 Back Squats | 130 lbs

Level 43

5 Back Squats | 130 lbs

Level 43

5 Back Squats | 130 lbs

Level 43

5 Back Squats | 130 lbs

Level 43

5 Back Squats | 130 lbs

Level 43

Sets

5 Back Squats | 130 lbs

Level 43

5 Back Squats | 130 lbs

Level 43

5 Back Squats | 130 lbs

Level 43

5 Back Squats | 130 lbs

Level 43

5 Back Squats | 130 lbs

Level 43

Result

3250 lbs | 130 lbs, 130 lbs, 130 lbs, 130 lbs, and 130 lbs | Rx'd ⚡ 125 lbs

Result

3250 lbs | 130 lbs, 130 lbs, 130 lbs, 130 lbs, and 130 lbs | Rx'd ⚡ 125 lbs

Community

Stats

WOD Count

459th

Level

Work Performed

9,526 ft*lbs (+212)

Training Days

26 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

459th

Level

Work Performed

9,526 ft*lbs (+212)

Training Days

26 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 7,500

Squat

7,215 Reps (+25)

Milestone 900

Back Squat

878 Reps (+25)

History (6)

Back Squat : 5-5-5-5-5

5 Back Squats 55 lbs
5 Back Squats 65 lbs
5 Back Squats 75 lbs
5 Back Squats 85 lbs
5 Back Squats 55 lbs

Result

1675 lbs | 55 lbs, 65 lbs, 75 lbs, 85 lbs, and 55 lbs | Not Rx'd 1675 lbs | 55 lbs, 65 lbs, 75 lbs, 85 lbs, and 55 lbs | Not Rx'd

4th WOD 4th WOD

Back Squat : 5-5-5-5-5

5 Back Squats 75 lbs
5 Back Squats 85 lbs
5 Back Squats 95 lbs
5 Back Squats 105 lbs
5 Back Squats 110 lbs

Result

Level 32 Level 32 22nd WOD 22nd WOD

Back Squat : 5-5-5-5-5

Result

3125 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd 3125 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd 775 lbs 775 lbs

Level 59 Level 59 454th WOD 454th WOD

Back Squat : 5-5-5-5-5

Result

3250 lbs | 130 lbs, 130 lbs, 130 lbs, 130 lbs, and 130 lbs | Rx'd 3250 lbs | 130 lbs, 130 lbs, 130 lbs, 130 lbs, and 130 lbs | Rx'd ⚡125 lbs ⚡125 lbs

Level 62 Level 62 459th WOD 459th WOD

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