Wayne Hall Wayne Hall

09-05-2016 5:30 PM

09-05-2016 5:30 PM


Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

4 mins 21 secs | Rx'd 43 secs

Result

4 mins 21 secs | Rx'd 43 secs

Community

Community


Stats

WOD Count

335th

Level

90

Avg Power Output

141.3 (ft*lbs)/sec (-28.9)

Training Days

87 (2024)

History

9

Stats

WOD Count

335th

Level

90

Avg Power Output

141.3 (ft*lbs)/sec (-28.9)

Training Days

87 (2024)

History

9


Achievements

Achievements

Workout Achievement

Phenom

9:00

Movement Progress

Movement Progress

Milestone 1,500

Handstand Push-up

1,422 Reps (+45)

Milestone 2,200

Deadlift

1,877 Reps (+45)

History (9)

History (9)

1 Comment

Solid!

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Wayne Hall. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Wayne Hall.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Wayne Hall. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Wayne Hall. start your free trial