Wayne Hall Wayne Hall

09-03-2018 9:16 AM

09-03-2018 9:16 AM


Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

4 mins 12 secs | Rx'd 56 secs

Result

4 mins 12 secs | Rx'd 56 secs

Community

Community


Stats

WOD Count

748th

Level

91

Avg Power Output

143.0 (ft*lbs)/sec (-44.8)

Training Days

106 (2024)

History

9

Stats

WOD Count

748th

Level

91

Avg Power Output

143.0 (ft*lbs)/sec (-44.8)

Training Days

106 (2024)

History

9


Achievements

Achievements

Workout Achievement

Phenom

9:00

Milestone Reached

Handstand Push-up

3,000 Reps

Movement Progress

Movement Progress

Milestone 3,150

Handstand Push-up

3,033 Reps (+45)

Milestone 4,600

Deadlift

4,321 Reps (+45)

History (9)

History (9)

0 Comments

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