Seth Ingram Seth Ingram

08-14-2016 12:54 PM

08-14-2016 12:54 PM


Every 1 min for 12 mins: Clean & Jerk Every 1 min for 12 mins: Clean & Jerk

Sets


1 Clean & Jerk | 185 lbs

Level 42


1 Clean & Jerk | 205 lbs

Level 58


1 Clean & Jerk | 215 lbs

Level 66


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 235 lbs

Level 79


1 Clean & Jerk | 235 lbs

Level 79


1 Clean & Jerk | 235 lbs

Level 79


1 Clean & Jerk | 235 lbs

Level 79


1 Clean & Jerk | 245 lbs

Level 84


1 Clean & Jerk | 255 lbs

Level 89


1 Clean & Jerk | 265 lbs

Level 92


Sets


1 Clean & Jerk | 185 lbs

Level 42


1 Clean & Jerk | 205 lbs

Level 58


1 Clean & Jerk | 215 lbs

Level 66


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 235 lbs

Level 79


1 Clean & Jerk | 235 lbs

Level 79


1 Clean & Jerk | 235 lbs

Level 79


1 Clean & Jerk | 235 lbs

Level 79


1 Clean & Jerk | 245 lbs

Level 84


1 Clean & Jerk | 255 lbs

Level 89


1 Clean & Jerk | 265 lbs

Level 92


Result

2760 lbs | Rx'd

Result

2760 lbs | Rx'd

Notes

Need to get the front foot out more and drop lower under the bar. Make sure the path of the bar goes back slightly and lock out. PR on 265.

Notes

Need to get the front foot out more and drop lower under the bar. Make sure the path of the bar goes back slightly and lock out. PR on 265.

Community

Community


Stats

WOD Count

1193rd

Level

92

Avg Power Output

31.5 (ft*lbs)/sec

Training Days

119 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

1193rd

Level

92

Avg Power Output

31.5 (ft*lbs)/sec

Training Days

119 (2024)

History

3

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 6,000

Clean

5,696 Reps (+12)

Milestone 1,350

Clean & Jerk

1,309 Reps (+12)

Milestone 4,000

Shoulder-to-Overhead

3,973 Reps (+12)

Milestone 1,700

Jerk

1,682 Reps (+12)

History (3)

History (3)

1 / 3
0 Comments

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