Seth Ingram Seth Ingram

07-18-2019 9:04 PM

07-18-2019 9:04 PM


Every 1 min for 12 mins: Clean & Jerk Every 1 min for 12 mins: Clean & Jerk

Sets


1 Clean & Jerk | 155 lbs

Level 23


1 Clean & Jerk | 165 lbs

Level 27


1 Clean & Jerk | 165 lbs

Level 27


1 Clean & Jerk | 175 lbs

Level 34


1 Clean & Jerk | 175 lbs

Level 34


1 Clean & Jerk | 185 lbs

Level 42


1 Clean & Jerk | 185 lbs

Level 42


1 Clean & Jerk | 195 lbs

Level 51


1 Clean & Jerk | 205 lbs

Level 58


1 Clean & Jerk | 215 lbs

Level 66


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 235 lbs

Level 79


Sets


1 Clean & Jerk | 155 lbs

Level 23


1 Clean & Jerk | 165 lbs

Level 27


1 Clean & Jerk | 165 lbs

Level 27


1 Clean & Jerk | 175 lbs

Level 34


1 Clean & Jerk | 175 lbs

Level 34


1 Clean & Jerk | 185 lbs

Level 42


1 Clean & Jerk | 185 lbs

Level 42


1 Clean & Jerk | 195 lbs

Level 51


1 Clean & Jerk | 205 lbs

Level 58


1 Clean & Jerk | 215 lbs

Level 66


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 235 lbs

Level 79


Result

2280 lbs | Rx'd -370 lbs

Result

2280 lbs | Rx'd -370 lbs

Community

Community


Stats

WOD Count

2120th

Level

74

Avg Power Output

26.9 (ft*lbs)/sec (-3.5)

Training Days

104 (2024)

History

3

Stats

WOD Count

2120th

Level

74

Avg Power Output

26.9 (ft*lbs)/sec (-3.5)

Training Days

104 (2024)

History

3


Movement Progress

Movement Progress

Milestone 12,750

Clean

12,646 Reps (+12)

Milestone 3,450

Clean & Jerk

3,355 Reps (+12)

Milestone 9,500

Shoulder-to-Overhead

9,467 Reps (+12)

Milestone 3,900

Jerk

3,826 Reps (+12)

History (3)

History (3)

1 / 3
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