btwb

Cedric Elias Cedric Elias

02-17-2012 5:35 AM

Murph Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

52 mins 48 secs | Rx'd 14 mins 47 secs | Rx'd

Result

52 mins 48 secs | Rx'd 14 mins 47 secs | Rx'd

Notes

first mile 7:30, reps: 5,10,15 16 rnds, then 5,5,15,5 last 4 rnds. last mile 9:43.

Notes

first mile 7:30, reps: 5,10,15 16 rnds, then 5,5,15,5 last 4 rnds. last mile 9:43.

Community

Stats

WOD Count

148th

Level

Avg Power Output

≈ 97.7 (ft*lbs)/sec (+11.8)

Training Days

20 (2024)

History

Stats

WOD Count

148th

Level

Avg Power Output

≈ 97.7 (ft*lbs)/sec (+11.8)

Training Days

20 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Air Squat

1,000 Reps

Movement Progress

Milestone 90,000

Run

81,446 Meters (+3,200)

Milestone 2,000

Pull-up

1,910 Reps (+100)

Milestone 1,250

Push-up

1,228 Reps (+200)

Milestone 1,500

Air Squat

1,280 Reps (+300)

Milestone 5,000

Squat

4,275 Reps (+300)

History (4)

Murph

1600 m Runs 6 mins 41 secs
50 Pull-ups
100 Push-ups
150 Air Squats
1600 m Runs 8 mins 1 sec

Result

38 mins 1 sec | Not Rx'd 38 mins 1 sec | Not Rx'd

112th WOD 112th WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

52 mins 48 secs | Rx'd 52 mins 48 secs | Rx'd 14 mins 47 secs | Rx'd 14 mins 47 secs | Rx'd

Level 49 Level 49 148th WOD 148th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

35 mins 47 secs | Rx'd 35 mins 47 secs | Rx'd ⚡17 mins 1 sec ⚡17 mins 1 sec

Level 94 Level 94 770th WOD 770th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

41 mins 57 secs | Not Rx'd 41 mins 57 secs | Not Rx'd 6 mins 10 secs | Not Rx'd 6 mins 10 secs | Not Rx'd

1086th WOD 1086th WOD

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