Cedric Elias Cedric Elias

05-25-2015 11:54 AM

05-25-2015 11:54 AM


Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

35 mins 47 secs | Rx'd 17 mins 1 sec

Result

35 mins 47 secs | Rx'd 17 mins 1 sec

Notes

Moose Trax: Partner Murph with Andrew Perry! This was a lot of fun with my best bud! Camryn " Bambi" "Diaz" Said this was easy! Had some big sets on the air squats. Push-ups were Andrew"s load to carry me. Preety even split on the pull-ups.

Notes

Moose Trax: Partner Murph with Andrew Perry! This was a lot of fun with my best bud! Camryn " Bambi" "Diaz" Said this was easy! Had some big sets on the air squats. Push-ups were Andrew"s load to carry me. Preety even split on the pull-ups.

Community

Community


Stats

WOD Count

770th

Level

94

Avg Power Output

148.1 (ft*lbs)/sec (+50.4)

Training Days

65 (2024)

History

4

Workout

Personal Record

Stats

WOD Count

770th

Level

94

Avg Power Output

148.1 (ft*lbs)/sec (+50.4)

Training Days

65 (2024)

History

4

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

37:00

Milestone Reached

Run

310,000 Meters

Milestone Reached

Pull-up

7,000 Reps

Milestone Reached

Push-up

4,750 Reps

Movement Progress

Movement Progress

Milestone 330,000

Run

311,911 Meters (+3,219)

Milestone 7,500

Pull-up

7,024 Reps (+100)

Milestone 5,250

Push-up

4,868 Reps (+200)

Milestone 6,000

Air Squat

5,912 Reps (+300)

Milestone 17,500

Squat

15,400 Reps (+300)

History (4)

History (4)

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cedric Elias. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cedric Elias. start your free trial