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Cedric Elias Cedric Elias

05-31-2016 9:25 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

41 mins 57 secs | Not Rx'd 6 mins 10 secs | Not Rx'd

Result

41 mins 57 secs | Not Rx'd 6 mins 10 secs | Not Rx'd

Notes

Did a partner version of Murph with Dustin Reeves. I had a great time knocking these reps out with him. "Toe liftin' and knuckle scraping", we got through the reps!👍🏼

Notes

Did a partner version of Murph with Dustin Reeves. I had a great time knocking these reps out with him. "Toe liftin' and knuckle scraping", we got through the reps!👍🏼

Community

Stats

WOD Count

1086th

Level

Avg Power Output

126.4 (ft*lbs)/sec (-21.8)

Training Days

78 (2024)

History

Stats

WOD Count

1086th

Level

Avg Power Output

126.4 (ft*lbs)/sec (-21.8)

Training Days

78 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Push-up

7,750 Reps

Movement Progress

Milestone 410,000

Run

405,965 Meters (+3,219)

Milestone 10,500

Pull-up

10,153 Reps (+100)

Milestone 8,250

Push-up

7,914 Reps (+200)

Milestone 8,500

Air Squat

8,356 Reps (+300)

Milestone 22,500

Squat

21,533 Reps (+300)

History (4)

Murph

1600 m Runs 6 mins 41 secs
50 Pull-ups
100 Push-ups
150 Air Squats
1600 m Runs 8 mins 1 sec

Result

38 mins 1 sec | Not Rx'd 38 mins 1 sec | Not Rx'd

112th WOD 112th WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

52 mins 48 secs | Rx'd 52 mins 48 secs | Rx'd 14 mins 47 secs | Rx'd 14 mins 47 secs | Rx'd

Level 49 Level 49 148th WOD 148th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

35 mins 47 secs | Rx'd 35 mins 47 secs | Rx'd ⚡17 mins 1 sec ⚡17 mins 1 sec

Level 94 Level 94 770th WOD 770th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

41 mins 57 secs | Not Rx'd 41 mins 57 secs | Not Rx'd 6 mins 10 secs | Not Rx'd 6 mins 10 secs | Not Rx'd

1086th WOD 1086th WOD

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