7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 175 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 175 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
July 16, 2016 10:10 PM
42 mins 31 secs | Rx'd
Level 83
1629th WOD
Result
Result
42 mins 31 secs | Rx'd 6 mins 27 secsNotes
Did this after the wod...bad idea!! I was already tired going into this...no PR, but everything was unbroken except for knees to elbow...those are still the toughest movement for me but I was able to go 4/3 for a few rounds then dropped to 3/2/2...I'm just glad I finished haha...Happy birthday Hap!
Notes
Did this after the wod...bad idea!! I was already tired going into this...no PR, but everything was unbroken except for knees to elbow...those are still the toughest movement for me but I was able to go 4/3 for a few rounds then dropped to 3/2/2...I'm just glad I finished haha...Happy birthday Hap!
Stats
WOD Count
1629th
Level
83
Avg Power Output
45.7 (ft*lbs)/sec (-6.0)
Training Days
112 (2024)
History
3
Stats
WOD Count
1629th
Level
83
Avg Power Output
45.7 (ft*lbs)/sec (-6.0)
Training Days
112 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Knees-to-Elbows
300 Reps
Milestone Reached
Pull-up
7,000 Reps
Movement Progress
Movement Progress
Milestone 9,500
Burpee
9,187 Reps (+49)Milestone 6,600
Deadlift
6,464 Reps (+49)Milestone 2,550
Handstand Push-up
2,472 Reps (+49)Milestone 5,750
Kettlebell Swing
5,714 Reps (+49)Milestone 350
Knees-to-Elbows
312 Reps (+49)Milestone 7,500
Pull-up
7,019 Reps (+49)Milestone 22,500
Squat
21,660 Reps (+49)Milestone 4,500
Thruster
4,468 Reps (+49)History (3)
History (3)
