7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 175 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 175 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
July 15, 2014 11:17 PM
29 mins | Not Rx'd
720th WOD
Result
Result
29 mins | Not Rx'dNotes
Time cap of 30 minutes and I started on the minute so I only went for 29 minutes.... I completed 4 rounds+ 7 hspu + 7 thursters + 7 knees to elbow + 7 deadlifts + 2 burpees.....Happy birthday Hap! Next year I will finish this WOD! This was horrible! It's going to take me a year to recover from this! Craziness! Why am I friends with Chris Hapner?
Notes
Time cap of 30 minutes and I started on the minute so I only went for 29 minutes.... I completed 4 rounds+ 7 hspu + 7 thursters + 7 knees to elbow + 7 deadlifts + 2 burpees.....Happy birthday Hap! Next year I will finish this WOD! This was horrible! It's going to take me a year to recover from this! Craziness! Why am I friends with Chris Hapner?
Stats
WOD Count
720th
Level
-
Avg Power Output
62.3 (ft*lbs)/sec
Training Days
130 (2024)
History
3
Stats
WOD Count
720th
Level
-
Avg Power Output
62.3 (ft*lbs)/sec
Training Days
130 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,428 Reps (+49)Milestone 3,400
Deadlift
3,395 Reps (+49)Milestone 600
Handstand Push-up
551 Reps (+49)Milestone 3,000
Kettlebell Swing
2,817 Reps (+49)Milestone 50
Knees-to-Elbows
49 Reps (+49)Milestone 3,500
Pull-up
3,238 Reps (+49)Milestone 10,000
Squat
9,706 Reps (+49)Milestone 2,250
Thruster
2,237 Reps (+49)History (3)
History (3)
