7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 175 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 175 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
July 18, 2015 8:31 PM
36 mins 4 secs | Rx'd
Level 87
1328th WOD
Result
Result
36 mins 4 secs | Rx'd ⚡ 7 mins 4 secs | Rx'dNotes
OMG!!! I can't even contain my excitement!!! Last year when I did this...I had only 29minutes and I could only get 4 1/2 rounds...this time I FINISHED 5 rounds in 26 minutes! We only had about 45 minutes to do this wod and I didn't think I would finish...I totally surprised myself today...everything unbroken except for pull ups and knees to elbow....but huge improvements in those two areas...I did butterfly pull ups the whole time and the last round I did my butterfly pull ups unbroken...knees to elbow were done in 2 sets as oppose to a bunch of singles! I seriously can't believe it! What a difference a year makes! Happy birthday Hap!!!
Notes
OMG!!! I can't even contain my excitement!!! Last year when I did this...I had only 29minutes and I could only get 4 1/2 rounds...this time I FINISHED 5 rounds in 26 minutes! We only had about 45 minutes to do this wod and I didn't think I would finish...I totally surprised myself today...everything unbroken except for pull ups and knees to elbow....but huge improvements in those two areas...I did butterfly pull ups the whole time and the last round I did my butterfly pull ups unbroken...knees to elbow were done in 2 sets as oppose to a bunch of singles! I seriously can't believe it! What a difference a year makes! Happy birthday Hap!!!
Stats
WOD Count
1328th
Level
87
Avg Power Output
51.6 (ft*lbs)/sec (-10.7)
Training Days
116 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1328th
Level
87
Avg Power Output
51.6 (ft*lbs)/sec (-10.7)
Training Days
116 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
38:00
Milestone Reached
Kettlebell Swing
4,250 Reps
Milestone Reached
Knees-to-Elbows
200 Reps
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,152 Reps (+49)Milestone 5,400
Deadlift
5,119 Reps (+49)Milestone 1,650
Handstand Push-up
1,594 Reps (+49)Milestone 4,500
Kettlebell Swing
4,296 Reps (+49)Milestone 250
Knees-to-Elbows
213 Reps (+49)Milestone 5,500
Pull-up
5,204 Reps (+49)Milestone 17,500
Squat
16,281 Reps (+49)Milestone 3,500
Thruster
3,389 Reps (+49)History (3)
History (3)
