3 rounds of:
30 Wall Balls, 20 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 20 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
3 rounds of:
30 Wall Balls, 20 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 20 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
July 6, 2016 2:47 AM
46 mins 50 secs | Rx'd
Level 44
14th WOD
Result
Result
46 mins 50 secs | Rx'dNotes
235lb back squat cause I'm a fat fuck!
Notes
235lb back squat cause I'm a fat fuck!
Stats
WOD Count
14th
Level
44
Training Days
11 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
14th
Level
44
Training Days
11 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Push Press
75 Reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 100
Back Squat
36 Reps (+30)Milestone 250
Box Jump
90 Reps (+90)Milestone 150
Push Press
90 Reps (+90)Milestone 250
Push-up
90 Reps (+90)Milestone 5,000
Row
0 Meters (+0)Milestone 250
Shoulder-to-Overhead
94 Reps (+90)Milestone 750
Squat
281 Reps (+120)Milestone 100
Sumo Deadlift High Pull
90 Reps (+90)Milestone 300
Wall Ball
90 Reps (+90)History (2)
History (2)
