Male 2 medium
Sun Mon Tue Wed Thu Fri Sat

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  • Personal record icon width 15 AMRAP 5 mins: Sandbag Over Shoulders and Sandbag Bear Hug Carries
  • Personal record icon width 15 AMRAP 5 mins: Row Max Distances
  • Workout icon width 15 AMRAP 5 mins: Row Max Distances
  • Workout icon width 15 AMRAP 5 mins: Sandbag Over Shoulders and Sandbag Bear Hug Carries

30

  • Workout icon width 15 Snatch Balance With Pause : 1 Rep Max
  • Workout icon width 15 Every 2 mins for 10 mins: Overhead Squat

31

  • Workout icon width 15 AMRAP 8 mins: Front Rack Lunges and Bar Facing Burpees

Jun | 1

  • Workout icon width 15 3 RFT: 400 m, Alternating Dumbbell Snatches and Toes-to-bars

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  • Workout icon width 15 Back Squat 1 Rep
  • Workout icon width 15 AMRAP 12 mins: Power Cleans, Strict Handstand Push-ups, Toes-to-bars and Bar Facing Burpees

5

  • Workout icon width 15 Split Jerk 1-1-1-1-1-1-1

6

  • Workout icon width 15 FT: Chest-to-bar Pull-ups, Overhead Squats and Double Unders

7

8

  • Workout icon width 15 3 RFT: Thrusters, Ring Muscle Ups and 400 m

9

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11

  • Workout icon width 15 2 RFT: Handstand Walks and Dumbbell Walking Lunges
  • Workout icon width 15 21-15-9: Row Calories and Echo Bike Calories

12

  • Workout icon width 15 Front Squat 2-2-2-2-2

13

  • Workout icon width 15 Glen

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  • Workout icon width 15 10 x AMReps 1 min: Burpee Over Bars and Power Snatches

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