Male 5 medium
Sun Mon Tue Wed Thu Fri Sat

30

Oct | 1

  • Workout icon width 15 FT: Deadlifts, Hang Power Cleans and Push Jerks

2

  • Workout icon width 15 Every 3 mins for 15 mins: Back Squat

3

4

  • Workout icon width 15 AMRAP 7 mins: Alternating Kettlebell Snatches, Double Unders, Alternating Kettlebell Snatches and Double Unders

5

6

  • Workout icon width 15 FT: Burpee (Bar Facing)s

7

8

9

  • Workout icon width 15 Chipper: Box Jumps, Handstand Push-ups, Push Jerks and 2 more
  • Workout icon width 15 FT: 200 m, Back Squats, 400 m and 6 more

10

11

12

13

14

15

  • Workout icon width 15 Split Jerk : 1-1-1-1-1
  • Workout icon width 15 3 RFT: Dumbbell Floor Press and Bent Over Single Arm Dumbbell Rows

16

17

  • Workout icon width 15 Box Jump Over : 100 Reps for Time

18

  • Workout icon width 15 AMRAP 12 mins: Dumbbell Box Step-ups, Dumbbell Push Jerks and Burpees

19

20

21

22

  • Workout icon width 15 FT: Rows, Overhead Barbell Lunges, Rows and Power Cleans

23

24

25

26

27

28

29

30

31

Nov | 1

2

3