3 rounds of:
30 Wall Balls, 20 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 20 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
3 rounds of:
30 Wall Balls, 20 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 20 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
July 5, 2018 8:31 PM
31 mins 51 secs | Not Rx'd
125th WOD
Result
Result
31 mins 51 secs | Not Rx'd 14 mins 59 secs | Not Rx'dStats
WOD Count
125th
Level
-
Training Days
53 (2024)
History
2
Stats
WOD Count
125th
Level
-
Training Days
53 (2024)
History
2
Achievements
Achievements
Milestone Reached
Push-up
500 Reps
Milestone Reached
Shoulder-to-Overhead
750 Reps
Milestone Reached
Sumo Deadlift High Pull
150 Reps
Movement Progress
Movement Progress
Milestone 500
Back Squat
374 Reps (+30)Milestone 750
Box Jump
648 Reps (+90)Milestone 300
Push Press
244 Reps (+90)Milestone 750
Push-up
513 Reps (+90)Milestone 10,000
Row
8,500 Meters (+0)Milestone 1,000
Shoulder-to-Overhead
798 Reps (+90)Milestone 5,000
Squat
2,730 Reps (+120)Milestone 250
Sumo Deadlift High Pull
180 Reps (+90)Milestone 1,000
Wall Ball
715 Reps (+90)History (2)
History (2)
