btwb

Patrick Mannion Patrick Mannion

01-25-2012 10:10 PM

Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

20 mins 27 secs | Not Rx'd 4 mins 14 secs

Result

20 mins 27 secs | Not Rx'd 4 mins 14 secs

Notes

first time doing rx'd in the weight for this WOD but I rowed instead of ran to save my back.

Notes

first time doing rx'd in the weight for this WOD but I rowed instead of ran to save my back.

Community

Stats

WOD Count

546th

Level

Avg Power Output

≈ 68.2 (ft*lbs)/sec (-14.0)

Training Days

7 (2024)

History

Stats

WOD Count

546th

Level

Avg Power Output

≈ 68.2 (ft*lbs)/sec (-14.0)

Training Days

7 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 210,000

Run

202,958 Meters (+2,000)

Milestone 17,500

Squat

16,823 Reps (+75)

Milestone 700

Overhead Squat

610 Reps (+75)

History (6)

Nancy

4 rounds of:
400 m Runs
15 Overhead Squats 45 lbs

Result

15 mins 32 secs | Not Rx'd 15 mins 32 secs | Not Rx'd

35th WOD 35th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 65 lbs

Result

16 mins 13 secs | Not Rx'd 16 mins 13 secs | Not Rx'd 41 secs 41 secs

401st WOD 401st WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

20 mins 27 secs | Not Rx'd 20 mins 27 secs | Not Rx'd 4 mins 14 secs 4 mins 14 secs

546th WOD 546th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

21 mins 15 secs | Not Rx'd 21 mins 15 secs | Not Rx'd 48 secs 48 secs

626th WOD 626th WOD

Nancy

3 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

8 mins 2 secs | Not Rx'd 8 mins 2 secs | Not Rx'd ⚡13 mins 13 secs ⚡13 mins 13 secs

829th WOD 829th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 24 secs | Not Rx'd 14 mins 24 secs | Not Rx'd 6 mins 22 secs 6 mins 22 secs

973rd WOD 973rd WOD

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