btwb

Patrick Mannion Patrick Mannion

11-10-2014 9:07 PM

Nancy Nancy

3 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

8 mins 2 secs | Not Rx'd ⚡ 13 mins 13 secs

Result

8 mins 2 secs | Not Rx'd ⚡ 13 mins 13 secs

Notes

I was doing really well on this wod. I was on pace for 15 minutes...buuuut, by the second round my back was already fried. The third round was miserable so I just stopped there. Sigh

Notes

I was doing really well on this wod. I was on pace for 15 minutes...buuuut, by the second round my back was already fried. The third round was miserable so I just stopped there. Sigh

Community

Stats

WOD Count

829th

Level

Avg Power Output

104.2 (ft*lbs)/sec (+38.5)

Training Days

92 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

829th

Level

Avg Power Output

104.2 (ft*lbs)/sec (+38.5)

Training Days

92 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 270,000

Run

261,152 Meters (+1,200)

Milestone 25,000

Squat

22,871 Reps (+45)

Milestone 1,300

Overhead Squat

1,204 Reps (+45)

History (6)

Nancy

4 rounds of:
400 m Runs
15 Overhead Squats 45 lbs

Result

15 mins 32 secs | Not Rx'd 15 mins 32 secs | Not Rx'd

35th WOD 35th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 65 lbs

Result

16 mins 13 secs | Not Rx'd 16 mins 13 secs | Not Rx'd 41 secs 41 secs

401st WOD 401st WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

20 mins 27 secs | Not Rx'd 20 mins 27 secs | Not Rx'd 4 mins 14 secs 4 mins 14 secs

546th WOD 546th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

21 mins 15 secs | Not Rx'd 21 mins 15 secs | Not Rx'd 48 secs 48 secs

626th WOD 626th WOD

Nancy

3 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

8 mins 2 secs | Not Rx'd 8 mins 2 secs | Not Rx'd ⚡13 mins 13 secs ⚡13 mins 13 secs

829th WOD 829th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 24 secs | Not Rx'd 14 mins 24 secs | Not Rx'd 6 mins 22 secs 6 mins 22 secs

973rd WOD 973rd WOD

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