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Patrick Mannion Patrick Mannion

09-28-2015 11:29 AM

09-28-2015 11:29 AM

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Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 24 secs | Not Rx'd 6 mins 22 secs

Result

14 mins 24 secs | Not Rx'd 6 mins 22 secs

Notes

I rowed instead of ran. Was still very tough

Notes

I rowed instead of ran. Was still very tough

Community

Community

Stats

WOD Count

973rd

Level

-

Avg Power Output

96.9 (ft*lbs)/sec (-7.3)

Training Days

65 (2024)

History

6

Stats

WOD Count

973rd

Level

-

Avg Power Output

96.9 (ft*lbs)/sec (-7.3)

Training Days

65 (2024)

History

6

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 290,000

Run

272,625 Meters (+2,000)

Milestone 27,500

Squat

26,469 Reps (+75)

Milestone 1,500

Overhead Squat

1,426 Reps (+75)

History (6)

History (6)

Nancy

Nancy

4 rounds of:
400 m Runs
15 Overhead Squats 45 lbs

4 rounds of:
400 m Runs
15 Overhead Squats 45 lbs

Result

15 mins 32 secs | Not Rx'd 15 mins 32 secs | Not Rx'd

35th WOD 35th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 65 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 65 lbs

Result

16 mins 13 secs | Not Rx'd 16 mins 13 secs | Not Rx'd 41 secs 41 secs

401st WOD 401st WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

20 mins 27 secs | Not Rx'd 20 mins 27 secs | Not Rx'd 4 mins 14 secs 4 mins 14 secs

546th WOD 546th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

21 mins 15 secs | Not Rx'd 21 mins 15 secs | Not Rx'd 48 secs 48 secs

626th WOD 626th WOD

Nancy

Nancy

3 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

3 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

8 mins 2 secs | Not Rx'd 8 mins 2 secs | Not Rx'd ⚡13 mins 13 secs ⚡13 mins 13 secs

829th WOD 829th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 24 secs | Not Rx'd 14 mins 24 secs | Not Rx'd 6 mins 22 secs 6 mins 22 secs

973rd WOD 973rd WOD

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