Sets
3 Front Squats | 45 kg
Level 3
3 Front Squats | 50 kg
Level 5
3 Front Squats | 55 kg
Level 7
3 Front Squats | 60 kg
Level 9
3 Front Squats | 65 kg
Level 13
3 Front Squats | 70 kg
Level 16
3 Front Squats | 75 kg
Level 22
Sets
3 Front Squats | 45 kg
Level 3
3 Front Squats | 50 kg
Level 5
3 Front Squats | 55 kg
Level 7
3 Front Squats | 60 kg
Level 9
3 Front Squats | 65 kg
Level 13
3 Front Squats | 70 kg
Level 16
3 Front Squats | 75 kg
Level 22
June 22, 2016 8:16 PM
1260 kg | 45 kg, 50 kg, 55 kg, 60 kg, 65 kg, 70 kg, and 75 kg | Rx'd
Level 18
423rd WOD
Result
Result
1260 kg | 45 kg, 50 kg, 55 kg, 60 kg, 65 kg, 70 kg, and 75 kg | Rx'd -15 kgNotes
80kg x 2
Notes
80kg x 2
Stats
WOD Count
423rd
Level
-
Training Days
79 (2024)
History
5
Stats
WOD Count
423rd
Level
18
Training Days
79 (2024)
History
5
Movement Progress
Movement Progress
Milestone 10,000
Squat
8,300 Reps (+21)Milestone 900
Front Squat
771 Reps (+21)History (5)
History (5)
