Peter Cowley Peter Cowley

11-20-2015 3:53 AM

11-20-2015 3:53 AM


Front Squat : 3-3-3-3-3-3-3 Front Squat : 3-3-3-3-3-3-3

Sets


3 Front Squats | 40 kg

Level 2


3 Front Squats | 50 kg

Level 5


3 Front Squats | 60 kg

Level 9


3 Front Squats | 65 kg

Level 13


3 Front Squats | 70 kg

Level 16


3 Front Squats | 70 kg

Level 16


3 Front Squats | 70 kg

Level 16


Sets


3 Front Squats | 40 kg

Level 2


3 Front Squats | 50 kg

Level 5


3 Front Squats | 60 kg

Level 9


3 Front Squats | 65 kg

Level 13


3 Front Squats | 70 kg

Level 16


3 Front Squats | 70 kg

Level 16


3 Front Squats | 70 kg

Level 16


Result

1275 kg | 40 kg, 50 kg, 60 kg, 65 kg, 70 kg, 70 kg, and 70 kg | Rx'd

Result

1275 kg | 40 kg, 50 kg, 60 kg, 65 kg, 70 kg, 70 kg, and 70 kg | Rx'd

Community

Community


Stats

WOD Count

281st

Level

-

Training Days

102 (2024)

History

5

Stats

WOD Count

281st

Level

19

Training Days

102 (2024)

History

5


Movement Progress

Movement Progress

Milestone 7,500

Squat

5,224 Reps (+21)

Milestone 700

Front Squat

522 Reps (+21)

History (5)

History (5)

1 / 5
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