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Sherylle Tan-White Sherylle Tan-White

06-18-2016 7:59 PM

Loredo Loredo

5 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

34 mins 40 secs | Not Rx'd ⚡ 17 secs

Result

34 mins 40 secs | Not Rx'd ⚡ 17 secs

Notes

Just got back from vacation. Only finished 5 rounds. Unbroken for air squats and lunges. Push-ups 2-3 at a time. The first round was 4 at a time. Those push ups were tough but kept going. I wanted to go down to my knees but held strong on full push ups. Runs were slow and legs were dying after all the air squats and lunges. Thanks to Wendy for pushing me through that last run. That was killer with the heat.

Notes

Community

Stats

WOD Count

484th

Level

Avg Power Output

57.3 (ft*lbs)/sec (+3.0)

Training Days

57 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

484th

Level

Avg Power Output

57.3 (ft*lbs)/sec (+3.0)

Training Days

57 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Squat

7,500 Reps

Movement Progress

Milestone 170,000

Run

166,063 Meters (+2,000)

Milestone 2,750

Push-up

2,570 Reps (+120)

Milestone 3,000

Air Squat

2,874 Reps (+120)

Milestone 2,700

Lunge

2,684 Reps (+120)

Milestone 10,000

Squat

7,581 Reps (+120)

History (2)

Loredo

6 rounds of:
24 Air Squats
24 Push-up (knees)s
24 Walking Lunges
Run, 400 m

Result

34 mins 57 secs | Not Rx'd 34 mins 57 secs | Not Rx'd

333rd WOD 333rd WOD

Loredo

5 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

34 mins 40 secs | Not Rx'd 34 mins 40 secs | Not Rx'd ⚡17 secs ⚡17 secs

484th WOD 484th WOD

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