Sherylle Tan-White Sherylle Tan-White

12-29-2014 12:10 AM

12-29-2014 12:10 AM


Loredo Loredo

6 rounds of:
24 Air Squats
24 Push-up (knees)s
24 Walking Lunges
Run, 400 m

6 rounds of:
24 Air Squats
24 Push-up (knees)s
24 Walking Lunges
Run, 400 m

Result

34 mins 57 secs | Not Rx'd

Result

34 mins 57 secs | Not Rx'd

Notes

started first round with push-ups then moved to knee push up for the last 5 rounds. That was a lot of push-ups. Jordyn cost me about 30 sec of my time, came out half way through asking for a snack and a hug. It was a good 30 sec rest :)

Notes

started first round with push-ups then moved to knee push up for the last 5 rounds. That was a lot of push-ups. Jordyn cost me about 30 sec of my time, came out half way through asking for a snack and a hug. It was a good 30 sec rest :)

Community

Community


Stats

WOD Count

333rd

Level

-

Avg Power Output

≈ 54.3 (ft*lbs)/sec

Training Days

98 (2024)

History

2

Stats

WOD Count

333rd

Level

-

Avg Power Output

≈ 54.3 (ft*lbs)/sec

Training Days

98 (2024)

History

2


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Run

130,000 Meters

Milestone Reached

Lunge

1,800 Reps

Movement Progress

Movement Progress

Milestone 150,000

Run

132,013 Meters (+2,400)

Milestone 2,250

Push-up

1,991 Reps (+144)

Milestone 2,500

Air Squat

2,278 Reps (+144)

Milestone 2,100

Lunge

1,847 Reps (+144)

Milestone 5,000

Squat

4,917 Reps (+144)

History (2)

History (2)

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