May 20, 2016 3:00 PM
28 mins 9 secs | Rx'd
Level 28
1185th WOD
Result
Result
28 mins 9 secs | Rx'd 7 mins 35 secsNotes
Ran with Christina at Upland gym route. Haven't ran any type of distance in over a year, so goal was sub 30 at a controlled pace. Hit Grove at 14.07 and felt great. Body wanted to go at about 10 mins in. Really excited about how good this felt, hoping this kicks off a couple 5k summer runs. Chasing sub 20!!
Notes
Ran with Christina at Upland gym route. Haven't ran any type of distance in over a year, so goal was sub 30 at a controlled pace. Hit Grove at 14.07 and felt great. Body wanted to go at about 10 mins in. Really excited about how good this felt, hoping this kicks off a couple 5k summer runs. Chasing sub 20!!
Stats
WOD Count
1185th
Level
-
Avg Power Output
53.6 (ft*lbs)/sec (-83.8)
Training Days
103 (2024)
History
9
Stats
WOD Count
1185th
Level
28
Avg Power Output
53.6 (ft*lbs)/sec (-83.8)
Training Days
103 (2024)
History
9
Achievements
Achievements
Milestone Reached
Run
390,000 Meters
Movement Progress
Movement Progress
Milestone 410,000
Run
392,208 Meters (+5,000)History (9)
History (9)
