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Chris Hapner Chris Hapner

01-03-2012 9:21 AM

01-03-2012 9:21 AM

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Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 47 secs | Rx'd 25 secs

Result

5 mins 47 secs | Rx'd 25 secs

Notes

7-7-7 then 5-5-5 then 3-3-3 on thrusters

Notes

7-7-7 then 5-5-5 then 3-3-3 on thrusters

Community

Community

Stats

WOD Count

249th

Level

60

Avg Power Output

102.9 (ft*lbs)/sec (+6.9)

Training Days

1 (2024)

History

20

Stats

WOD Count

249th

Level

60

Avg Power Output

102.9 (ft*lbs)/sec (+6.9)

Training Days

1 (2024)

History

20

Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 5,500

Pull-up

5,073 Reps (+45)

Milestone 7,500

Squat

6,765 Reps (+45)

Milestone 750

Thruster

699 Reps (+45)

History (20)

History (20)

Fran

Fran

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

Result

5 mins 55 secs | Not Rx'd 5 mins 55 secs | Not Rx'd

79th WOD 79th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

7 mins 31 secs | Rx'd 7 mins 31 secs | Rx'd 1 min 36 secs | Rx'd 1 min 36 secs | Rx'd

Level 44 Level 44 151st WOD 151st WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 12 secs | Rx'd 6 mins 12 secs | Rx'd 1 min 19 secs 1 min 19 secs

Level 56 Level 56 201st WOD 201st WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 47 secs | Rx'd 5 mins 47 secs | Rx'd 25 secs 25 secs

Level 60 Level 60 249th WOD 249th WOD

Fran

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

2 mins 31 secs | Not Rx'd 2 mins 31 secs | Not Rx'd 3 mins 16 secs | Not Rx'd 3 mins 16 secs | Not Rx'd

406th WOD 406th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 52 secs | Rx'd 3 mins 52 secs | Rx'd 1 min 21 secs | Rx'd 1 min 21 secs | Rx'd

Level 84 Level 84 452nd WOD 452nd WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 51 secs | Rx'd 3 mins 51 secs | Rx'd 1 sec 1 sec

Level 84 Level 84 557th WOD 557th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 32 secs | Rx'd 4 mins 32 secs | Rx'd 41 secs 41 secs

Level 76 Level 76 658th WOD 658th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 52 secs | Rx'd 3 mins 52 secs | Rx'd 40 secs 40 secs

Level 84 Level 84 711th WOD 711th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 37 secs | Rx'd 3 mins 37 secs | Rx'd 15 secs 15 secs

Level 87 Level 87 771st WOD 771st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 52 secs | Rx'd 3 mins 52 secs | Rx'd 15 secs 15 secs

Level 84 Level 84 910th WOD 910th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 53 secs | Not Rx'd 2 mins 53 secs | Not Rx'd 59 secs | Not Rx'd 59 secs | Not Rx'd

1009th WOD 1009th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 36 secs | Rx'd 3 mins 36 secs | Rx'd 43 secs | Rx'd 43 secs | Rx'd

Level 87 Level 87 1112th WOD 1112th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 49 secs | Rx'd 3 mins 49 secs | Rx'd 6 secs 6 secs

Level 84 Level 84 1307th WOD 1307th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 23 secs | Rx'd 3 mins 23 secs | Rx'd 26 secs 26 secs

Level 89 Level 89 1501st WOD 1501st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 37 secs | Rx'd 3 mins 37 secs | Rx'd 14 secs 14 secs

Level 87 Level 87 1632nd WOD 1632nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 20 secs | Rx'd 3 mins 20 secs | Rx'd 17 secs 17 secs

Level 90 Level 90 1695th WOD 1695th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 9 secs | Rx'd 3 mins 9 secs | Rx'd ⚡11 secs ⚡11 secs

Level 92 Level 92 1798th WOD 1798th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 23 secs | Rx'd 3 mins 23 secs | Rx'd 14 secs 14 secs

Level 89 Level 89 1904th WOD 1904th WOD

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