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Chris Hapner Chris Hapner

09-21-2015 7:43 PM

09-21-2015 7:43 PM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 37 secs | Rx'd 14 secs

Result

3 mins 37 secs | Rx'd 14 secs

Notes

Unbroken, just need to push harder thrusters are slow and transitions need to be faster

Notes

Unbroken, just need to push harder thrusters are slow and transitions need to be faster

Community

Community

Stats

WOD Count

1632nd

Level

87

Avg Power Output

172.0 (ft*lbs)/sec (-11.9)

Training Days

139 (2024)

History

20

Stats

WOD Count

1632nd

Level

87

Avg Power Output

172.0 (ft*lbs)/sec (-11.9)

Training Days

139 (2024)

History

20

Achievements

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Thruster

5,500 Reps

Movement Progress

Movement Progress

Milestone 16,000

Pull-up

15,912 Reps (+45)

Milestone 32,500

Squat

32,322 Reps (+45)

Milestone 5,750

Thruster

5,520 Reps (+45)

History (20)

History (20)

Fran

Fran

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

Result

5 mins 55 secs | Not Rx'd 5 mins 55 secs | Not Rx'd

79th WOD 79th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

7 mins 31 secs | Rx'd 7 mins 31 secs | Rx'd 1 min 36 secs | Rx'd 1 min 36 secs | Rx'd

Level 44 Level 44 151st WOD 151st WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 12 secs | Rx'd 6 mins 12 secs | Rx'd 1 min 19 secs 1 min 19 secs

Level 56 Level 56 201st WOD 201st WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 47 secs | Rx'd 5 mins 47 secs | Rx'd 25 secs 25 secs

Level 60 Level 60 249th WOD 249th WOD

Fran

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

2 mins 31 secs | Not Rx'd 2 mins 31 secs | Not Rx'd 3 mins 16 secs | Not Rx'd 3 mins 16 secs | Not Rx'd

406th WOD 406th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 52 secs | Rx'd 3 mins 52 secs | Rx'd 1 min 21 secs | Rx'd 1 min 21 secs | Rx'd

Level 84 Level 84 452nd WOD 452nd WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 51 secs | Rx'd 3 mins 51 secs | Rx'd 1 sec 1 sec

Level 84 Level 84 557th WOD 557th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 32 secs | Rx'd 4 mins 32 secs | Rx'd 41 secs 41 secs

Level 76 Level 76 658th WOD 658th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 52 secs | Rx'd 3 mins 52 secs | Rx'd 40 secs 40 secs

Level 84 Level 84 711th WOD 711th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 37 secs | Rx'd 3 mins 37 secs | Rx'd 15 secs 15 secs

Level 87 Level 87 771st WOD 771st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 52 secs | Rx'd 3 mins 52 secs | Rx'd 15 secs 15 secs

Level 84 Level 84 910th WOD 910th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 53 secs | Not Rx'd 2 mins 53 secs | Not Rx'd 59 secs | Not Rx'd 59 secs | Not Rx'd

1009th WOD 1009th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 36 secs | Rx'd 3 mins 36 secs | Rx'd 43 secs | Rx'd 43 secs | Rx'd

Level 87 Level 87 1112th WOD 1112th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 49 secs | Rx'd 3 mins 49 secs | Rx'd 6 secs 6 secs

Level 84 Level 84 1307th WOD 1307th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 23 secs | Rx'd 3 mins 23 secs | Rx'd 26 secs 26 secs

Level 89 Level 89 1501st WOD 1501st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 37 secs | Rx'd 3 mins 37 secs | Rx'd 14 secs 14 secs

Level 87 Level 87 1632nd WOD 1632nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 20 secs | Rx'd 3 mins 20 secs | Rx'd 17 secs 17 secs

Level 90 Level 90 1695th WOD 1695th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 9 secs | Rx'd 3 mins 9 secs | Rx'd ⚡11 secs ⚡11 secs

Level 92 Level 92 1798th WOD 1798th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 23 secs | Rx'd 3 mins 23 secs | Rx'd 14 secs 14 secs

Level 89 Level 89 1904th WOD 1904th WOD

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