3 mins 52 secs | Rx'd 15 secs
Just didn't have it today, grip was still trashed from BOTB.

21-15-9 reps of: Thruster, 95 lbs Pull-up
Avg Power 157.8 (ft*lbs)/sec (-11.1) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Monday, July 15, 2013

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    Chris Hapner
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    Ouch! 21's unbroken 12-3 thrusters 15 inbroken 6-3 and 5-4
    Fran : 3 mins 36 secs | Rx'd 43 secs | Rx'd
    21-15-9 reps of: Thruster, 95 lbs Pull-up
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    Chris Hapner
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    Tweaked my back in warm up so I did Push Press instead of thrusters. Unbroken, definitely not the same.
    Fran : 2 mins 53 secs | Not Rx'd 59 secs | Not Rx'd
    21-15-9 reps of: Thruster, 95 lbs Pull-up
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    Chris Hapner
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    Just didn't have it today, grip was still trashed from BOTB.
    21-15-9 reps of: Thruster, 95 lbs Pull-up
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    Chris Hapner
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    SOOO close to going unbroken thrusters 21-15,7-2 pull ups unbroken.
    21-15-9 reps of: Thruster, 95 lbs Pull-up
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    Chris Hapner
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    Blah tried breaking it up 11-10 8-7 6-3 thrusters 21 8-7 9. Wish I didn't set the bar down on last set of thrusters
    21-15-9 reps of: Thruster, 95 lbs Pull-up
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    Chris Hapner
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    Lack of sleep and not eating enough did me in. Felt heavy from the beginning, just didn't have it today blah
    21-15-9 reps of: Thruster, 95 lbs Pull-up
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    Chris Hapner
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    I'll take the PR really wanted to go unbroken. Thruster 21-15-6,3 grip gave out on PU 21,12-3,6-3.
    21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
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    Chris Hapner
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    Almost 2 min PR, 21,21, 6-9,15,9,5-4 tons of room for improvement
    Fran : 3 mins 52 secs | Rx'd 1 min 21 secs | Rx'd
    21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
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    Chris Hapner
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    Butterflies were junk, need to work on them when I'm tired
    Fran : 2 mins 31 secs | Not Rx'd 3 mins 16 secs | Not Rx'd
    21 Thrusters 65 lbs 21 Pull-ups 15 Thrusters 65 lbs 15 Pull-ups 9 Thrusters 65 lbs 9 Pull-ups
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    Chris Hapner
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    7-7-7 then 5-5-5 then 3-3-3 on thrusters
    21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
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