301561 2603884376884 1248092570 33136109 1371393892 n
Jul 15, 2013

Just didn't have it today, grip was still trashed from BOTB.

Workout
Level
87
Fran : 3 mins 52 secs | Rx'd 15 secs

21-15-9 reps of: Thruster, 95 lbs Pull-up

Stats
  • Work icon 157.8 (ft*lbs)/sec (-11.1) avg power output.
  • Rank icon Level 87 worldwide. Phoenix status.
  • Rank icon Gym Rank: Sign In to see rank
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
NA
Oct 07, 2013
80
Jan 21, 2013
87
Nov 19, 2014
87
Feb 19, 2013
90
Sep 21, 2015
90
Apr 15, 2013
90
Feb 03, 2014
92
May 03, 2015
92
Dec 09, 2015
88
Milestone
87
Current
Previous Results

Below are your previous Fran results.

  • Tweaked my back in warm up so I did Push Press instead of thrusters. Unbroken, definitely not the same.
    Level
    NA
    Fran : 2 mins 53 secs | Not Rx'd 59 secs | Not Rx'd
    21-15-9 reps of: Thruster, 95 lbs Pull-up
    Monday, October 7, 2013 (Almost 3 years ago)
  • Lack of sleep and not eating enough did me in. Felt heavy from the beginning, just didn't have it today blah
    Level
    80
    Fran : 4 mins 32 secs | Rx'd 41 secs
    21-15-9 reps of: Thruster, 95 lbs Pull-up
    Monday, January 21, 2013 (Over 3 years ago)
  • Sick last 2 days happy with this all things considered
    Level
    87
    Fran : 3 mins 49 secs | Rx'd 6 secs
    21-15-9 reps of: Thruster, 95 lbs Pull-up
    Wednesday, November 19, 2014 (Over 1 year ago)
  • Blah tried breaking it up 11-10 8-7 6-3 thrusters 21 8-7 9. Wish I didn't set the bar down on last set of thrusters
    Level
    87
    Fran : 3 mins 52 secs | Rx'd 40 secs
    21-15-9 reps of: Thruster, 95 lbs Pull-up
    Tuesday, February 19, 2013 (Over 3 years ago)
  • Unbroken, just need to push harder thrusters are slow and transitions need to be faster
    Level
    90
    Fran : 3 mins 37 secs | Rx'd 14 secs
    21-15-9 reps of: Thruster, 95 lbs Pull-up
    Monday, September 21, 2015 (10 months ago)
  • SOOO close to going unbroken thrusters 21-15,7-2 pull ups unbroken.
    Level
    90
    Fran : 3 mins 37 secs | Rx'd 15 secs
    21-15-9 reps of: Thruster, 95 lbs Pull-up
    Monday, April 15, 2013 (Over 3 years ago)
  • Ouch! 21's unbroken 12-3 thrusters 15 inbroken 6-3 and 5-4
    Level
    90
    Fran : 3 mins 36 secs | Rx'd 43 secs | Rx'd
    21-15-9 reps of: Thruster, 95 lbs Pull-up
    Monday, February 3, 2014 (Over 2 years ago)
  • Unbroken!!! 1st time unbroken now I have to work on transitions. Rested too much between movements just wanted to go unbroken, been a goal for a long time so I'm stoked
    Level
    92
    Fran : 3 mins 23 secs | Rx'd 26 secs
    21-15-9 reps of: Thruster, 95 lbs Pull-up
    Sunday, May 3, 2015 (About 1 year ago)
  • Well didn't go unbroken but went faster, plan was to pick up the transitions. Thrusters 21 8-7 5-4 PU 21 15 7-2
    Level
    92
    Fran : 3 mins 20 secs | Rx'd 17 secs
    21-15-9 reps of: Thruster, 95 lbs Pull-up
    Wednesday, December 9, 2015 (8 months ago)
  • Thrusters 21 15 7-2 PU unbroken 11 sec lifetime PR
    Level
    94
    Fran : 3 mins 9 secs | Rx'd 11 secs
    21-15-9 reps of: Thruster, 95 lbs Pull-up
    Tuesday, May 24, 2016 (2 months ago)   Personal record icon width 15
Comments

You need more results before we can create this chart.