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Jul 15, 2013

Just didn't have it today, grip was still trashed from BOTB.

Level
88
Fran : 3 mins 52 secs | Rx'd 15 secs

21-15-9 reps of: Thruster, 95 lbs Pull-up

Stats
  • Work_icon 157.8 (ft*lbs)/sec (-11.1) avg power output.
  • Rank_icon Level 88 worldwide. Phoenix status.
  • Rank_icon Gym Rank: Sign In to see rank
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
NA
Oct 07, 2013
NA
May 23, 2012
67
Jan 03, 2012
81
Jan 21, 2013
88
Feb 19, 2013
88
Oct 24, 2012
88
Jul 03, 2012
90
Apr 15, 2013
91
Feb 03, 2014
89
Milestone
88
Current
Previous Results

Below are your previous Fran results.

  • Tweaked my back in warm up so I did Push Press instead of thrusters. Unbroken, definitely not the same.
    Level
    NA
    Fran : 2 mins 53 secs | Not Rx'd 59 secs | Not Rx'd
    21-15-9 reps of: Thruster, 95 lbs Pull-up
    Monday, October 7, 2013 (About 1 year ago)
  • Butterflies were junk, need to work on them when I'm tired
    Level
    NA
    Fran : 2 mins 31 secs | Not Rx'd 3 mins 16 secs | Not Rx'd
    21 Thrusters 65 lbs 21 Pull-ups 15 Thrusters 65 lbs 15 Pull-ups 9 Thrusters 65 lbs 9 Pull-ups
    Wednesday, May 23, 2012 (Over 2 years ago)
  • 7-7-7 then 5-5-5 then 3-3-3 on thrusters
    Level
    67
    Fran : 5 mins 47 secs | Rx'd 25 secs
    21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
    Tuesday, January 3, 2012 (Almost 3 years ago)
  • Lack of sleep and not eating enough did me in. Felt heavy from the beginning, just didn't have it today blah
    Level
    81
    Fran : 4 mins 32 secs | Rx'd 41 secs
    21-15-9 reps of: Thruster, 95 lbs Pull-up
    Monday, January 21, 2013 (Almost 2 years ago)
  • Blah tried breaking it up 11-10 8-7 6-3 thrusters 21 8-7 9. Wish I didn't set the bar down on last set of thrusters
    Level
    88
    Fran : 3 mins 52 secs | Rx'd 40 secs
    21-15-9 reps of: Thruster, 95 lbs Pull-up
    Tuesday, February 19, 2013 (Almost 2 years ago)
  • Sick last 2 days happy with this all things considered
    Level
    88
    Fran : 3 mins 49 secs | Rx'd 6 secs
    21-15-9 reps of: Thruster, 95 lbs Pull-up
    Wednesday, November 19, 2014 (About 1 month ago)
  • I'll take the PR really wanted to go unbroken. Thruster 21-15-6,3 grip gave out on PU 21,12-3,6-3.
    Level
    88
    Fran : 3 mins 51 secs | Rx'd 1 sec
    21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
    Wednesday, October 24, 2012 (About 2 years ago)
  • Almost 2 min PR, 21,21, 6-9,15,9,5-4 tons of room for improvement
    Level
    88
    Fran : 3 mins 52 secs | Rx'd 1 min 21 secs | Rx'd
    21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
    Tuesday, July 3, 2012 (Over 2 years ago)
  • SOOO close to going unbroken thrusters 21-15,7-2 pull ups unbroken.
    Level
    90
    Fran : 3 mins 37 secs | Rx'd 15 secs
    21-15-9 reps of: Thruster, 95 lbs Pull-up
    Monday, April 15, 2013 (Over 1 year ago)
  • Ouch! 21's unbroken 12-3 thrusters 15 inbroken 6-3 and 5-4
    Level
    91
    Fran : 3 mins 36 secs | Rx'd 43 secs | Rx'd
    21-15-9 reps of: Thruster, 95 lbs Pull-up
    Monday, February 3, 2014 (11 months ago)   Personal_record_icon_width_15
Comments

You need more results before we can create this chart.