btwb

Jessica Dannheimer Jessica Dannheimer

04-14-2016 6:38 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 30 secs | Rx'd ⚡ 35 secs

Result

9 mins 30 secs | Rx'd ⚡ 35 secs

Community

Stats

WOD Count

1710th

Level

Avg Power Output

111.4 (ft*lbs)/sec (+7.0)

Training Days

98 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1710th

Level

Avg Power Output

111.4 (ft*lbs)/sec (+7.0)

Training Days

98 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

9:30

Movement Progress

Milestone 70,000

Run

54,210 Meters (+1,200)

Milestone 7,500

Pull-up

7,326 Reps (+36)

Milestone 7,250

Kettlebell Swing

7,245 Reps (+63)

History (3)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 5 secs | Rx'd 10 mins 5 secs | Rx'd

Level 91 Level 91 1422nd WOD 1422nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 30 secs | Rx'd 9 mins 30 secs | Rx'd ⚡35 secs ⚡35 secs

Level 95 Level 95 1710th WOD 1710th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 38 secs | Rx'd 9 mins 38 secs | Rx'd 8 secs 8 secs

Level 94 Level 94 2940th WOD 2940th WOD

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