btwb

Jessica Dannheimer Jessica Dannheimer

12-10-2015 6:22 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 5 secs | Rx'd

Result

10 mins 5 secs | Rx'd

Notes

25m Bahn

Notes

25m Bahn

Community

Stats

WOD Count

1422nd

Level

Avg Power Output

104.3 (ft*lbs)/sec

Training Days

292 (2024)

History

Stats

WOD Count

1422nd

Level

Avg Power Output

104.3 (ft*lbs)/sec

Training Days

292 (2024)

History

Achievements

Workout Achievement

Phenom

13:00

Movement Progress

Milestone 50,000

Run

45,110 Meters (+1,200)

Milestone 6,000

Pull-up

5,546 Reps (+36)

Milestone 6,750

Kettlebell Swing

6,743 Reps (+63)

History (3)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 5 secs | Rx'd 10 mins 5 secs | Rx'd

Level 91 Level 91 1422nd WOD 1422nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 30 secs | Rx'd 9 mins 30 secs | Rx'd ⚡35 secs ⚡35 secs

Level 95 Level 95 1710th WOD 1710th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 38 secs | Rx'd 9 mins 38 secs | Rx'd 8 secs 8 secs

Level 94 Level 94 2940th WOD 2940th WOD

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