btwb

Jessica Dannheimer Jessica Dannheimer

04-28-2018 5:18 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 38 secs | Rx'd 8 secs

Result

9 mins 38 secs | Rx'd 8 secs

Notes

Assault Runner

Notes

Assault Runner

Community

Stats

WOD Count

2940th

Level

Avg Power Output

108.7 (ft*lbs)/sec (-2.6)

Training Days

91 (2024)

History

Stats

WOD Count

2940th

Level

Avg Power Output

108.7 (ft*lbs)/sec (-2.6)

Training Days

91 (2024)

History

Achievements

Workout Achievement

Phenom

13:00

Milestone Reached

Kettlebell Swing

8,500 Reps

Movement Progress

Milestone 110,000

Run

94,800 Meters (+1,200)

Milestone 17,000

Pull-up

16,799 Reps (+36)

Milestone 8,750

Kettlebell Swing

8,508 Reps (+63)

History (3)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 5 secs | Rx'd 10 mins 5 secs | Rx'd

Level 91 Level 91 1422nd WOD 1422nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 30 secs | Rx'd 9 mins 30 secs | Rx'd ⚡35 secs ⚡35 secs

Level 95 Level 95 1710th WOD 1710th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 38 secs | Rx'd 9 mins 38 secs | Rx'd 8 secs 8 secs

Level 94 Level 94 2940th WOD 2940th WOD

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