Scott Melendrez Scott Melendrez

04-11-2016 9:29 PM

04-11-2016 9:29 PM


Badger Badger

3 rounds of:
30 Squat Cleans, 95 lbs
30 Pull-ups
Run, 800 m

3 rounds of:
30 Squat Cleans, 95 lbs
30 Pull-ups
Run, 800 m

Result

32 mins 56 secs | Rx'd 4 mins 16 secs

Result

32 mins 56 secs | Rx'd 4 mins 16 secs

Notes

Nastier than I remember. Good thing I have a bad memory. Cramp in R calf on final run. All in 5's and just tried to stay relaxed. Last round is a test for sure. Recovery takes a while after this one

Notes

Nastier than I remember. Good thing I have a bad memory. Cramp in R calf on final run. All in 5's and just tried to stay relaxed. Last round is a test for sure. Recovery takes a while after this one

Community

Community


Stats

WOD Count

795th

Level

68

Avg Power Output

82.9 (ft*lbs)/sec (+8.6)

Training Days

58 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

795th

Level

68

Avg Power Output

82.9 (ft*lbs)/sec (+8.6)

Training Days

58 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

37:00

Movement Progress

Movement Progress

Milestone 6,000

Clean

5,640 Reps (+90)

Milestone 7,500

Pull-up

7,435 Reps (+90)

Milestone 310,000

Run

308,984 Meters (+2,400)

Milestone 12,500

Squat

12,085 Reps (+90)

Milestone 1,350

Squat Clean

1,294 Reps (+90)

History (3)

History (3)

1 Comment

Great Job Scott!

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