October 27, 2014 2:09 AM
33 mins 3 secs | Rx'd
Level 68
282nd WOD
Result
Result
33 mins 3 secs | Rx'dNotes
All cleans and pull-ups in sets of 5. Smart. First run strained something on lower right calf/upper achilles in about the third stride. Needed some running warm-up maybe or at least some calf stretches. we'll see how it feels tomorrow. Thank good ness I-Esha was there to chase on the final run. Tried, but just couldn't run her down.
Notes
All cleans and pull-ups in sets of 5. Smart. First run strained something on lower right calf/upper achilles in about the third stride. Needed some running warm-up maybe or at least some calf stretches. we'll see how it feels tomorrow. Thank good ness I-Esha was there to chase on the final run. Tried, but just couldn't run her down.
Stats
WOD Count
282nd
Level
68
Avg Power Output
80.4 (ft*lbs)/sec
Training Days
181 (2024)
History
3
Stats
WOD Count
282nd
Level
68
Avg Power Output
80.4 (ft*lbs)/sec
Training Days
181 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
37:00
Milestone Reached
Squat Clean
450 Reps
Movement Progress
Movement Progress
Milestone 2,250
Clean
2,114 Reps (+90)Milestone 2,500
Pull-up
2,468 Reps (+90)Milestone 110,000
Run
104,897 Meters (+2,400)Milestone 5,000
Squat
3,949 Reps (+90)Milestone 600
Squat Clean
508 Reps (+90)History (3)
History (3)
