btwb

Scott Melendrez Scott Melendrez

08-22-2015 2:30 AM

Badger Badger

3 rounds of:
30 Squat Cleans, 95 lbs
30 Pull-ups
Run, 800 m

Result

37 mins 12 secs | Rx'd 4 mins 9 secs

Result

37 mins 12 secs | Rx'd 4 mins 9 secs

Notes

Somehow managed to rest for 4 more minutes this time. First five squat cleans felt pretty good. Next 37 minutes sucked. Forgot Jeremy's tip last time to go just below parallel on the squat. Remembered after the first 75 very deep quality squats. Chris Farley..."Stupid!".

Notes

Community

Stats

WOD Count

586th

Level

Avg Power Output

74.3 (ft*lbs)/sec (-6.1)

Training Days

145 (2024)

History

Stats

WOD Count

586th

Level

Avg Power Output

74.3 (ft*lbs)/sec (-6.1)

Training Days

145 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 4,500

Clean

4,018 Reps (+90)

Milestone 5,500

Pull-up

5,105 Reps (+90)

Milestone 230,000

Run

223,793 Meters (+2,400)

Milestone 10,000

Squat

8,486 Reps (+90)

Milestone 750

Squat Clean

737 Reps (+90)

History (3)

Badger

3 rounds of:
30 Squat Cleans, 95 lbs
30 Pull-ups
Run, 800 m

Result

33 mins 3 secs | Rx'd 33 mins 3 secs | Rx'd

Level 68 Level 68 282nd WOD 282nd WOD

Badger

3 rounds of:
30 Squat Cleans, 95 lbs
30 Pull-ups
Run, 800 m

Result

37 mins 12 secs | Rx'd 37 mins 12 secs | Rx'd 4 mins 9 secs 4 mins 9 secs

Level 53 Level 53 586th WOD 586th WOD

Badger

3 rounds of:
30 Squat Cleans, 95 lbs
30 Pull-ups
Run, 800 m

Result

32 mins 56 secs | Rx'd 32 mins 56 secs | Rx'd ⚡4 mins 16 secs ⚡4 mins 16 secs

Level 68 Level 68 795th WOD 795th WOD

1 / 3